Let's get moving this May with the UMRC hospital-wide stair challenge!
Employees and volunteers can make a team or individually participate in this fun event to take the stairs more often at the workplace during the period of 5/9-5/22.
There is an opportunity to win an award as well! Come and participate!
The deadline for signup is May 8th at 11:59 PM!
SIGN UP HERE!
RULES
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Form groups of 1-5 people & sign up!
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Count the flights of stairs you walk in the hospital, regardless of number of stairs. Both going up and down count towards your total flights of stairs. One flight equals one floor. (Ex. Going from 1st floor to 5th floor is four flights of stairs.)
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Submit your daily flights on the Daily flight tracker Google Form by midnight on each day.
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You must submit your daily flights every day. If you fail to do so, your stairs will not count for the day.
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Each team member is responsible for submitting their own stair count.
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If you fail to do so by midnight you can not add it to your flight count for the following day.
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The team with the highest number of flights will WIN a PRIZE for EACH week (Monday-Sunday).
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The flight calculations will reset each week
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There will be an additional prize of an Apple iPad for the individual who has the highest flight count for the entire competition.
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Q&A
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Q: Can I use an App to track stairs/ flights?
A: Yes! Everything will be self-reported.
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Q: Can I use stair master machines at the gym for counting flights?
A: No : ( We are only considering the stairs you take in the hospital or at any URMC off-site locations.
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WE ARE SPONSORED BY:
Thank you Finger Lakes Coffee and Pepsi for sponsoring the event!